• MD Nutrition Admin

Recipe of the day

Updated: Mar 2, 2019

Every day begins with a green juice or green smoothie.

Just make it GREEN -- add something green to any fruit for optimum nutrition

Everyday I make a green juice or a green smoothie. I use a Breville Juice extractor to make my juice, or a Breville Super Boss Blender to whip up my smoothie.

Here is my basic green juice recipe.

2.5 pounds or 7-10 Carrots,
1 bunch or 10 ribs Celery, 1 big cucumber,
3-4 big stalks Kale, optional 1/2 large Beet,
1 green apple and a tiny knob of ginger for flavor and to assist with detox symptoms.
Sometimes to change the flavor or enhance different nutrients; juice beet greens, radishes, fennel, turnip greens, dandelion greens, chard, spinach, romaine lettuce, or other veggies like cabbages, bok choy or broccoli.
Squeeze of lime or lemon will finish any juice.

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